You Can't Pour From an Empty Cup | 34 Lessons

𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐩𝐨𝐮𝐫 𝐟𝐫𝐨𝐦 𝐚𝐧 𝐞𝐦𝐩𝐭𝐲 𝐜𝐮𝐩.⁣⁣⁣
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Physically, no liquids will flow from a cup that's empty.⁣⁣⁣
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The same goes with energy, presence and intention.⁣⁣⁣
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Show up on a empty tank and you've got nothing to give. ⁣⁣⁣
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𝘠𝘰𝘶𝘳 𝘤𝘶𝘱 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘧𝘪𝘭𝘭𝘢𝘣𝘭𝘦. 𝘐𝘵'𝘴 𝘶𝘱 𝘵𝘰 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘪𝘱 𝘪𝘵 𝘶𝘱 𝘢𝘯𝘥 𝘧𝘪𝘭𝘭 𝘪𝘵 𝘶𝘱 𝘧𝘰𝘳 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍.⁣⁣⁣
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Sometimes filling up means making a pit stop from life. ⁣⁣⁣
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You might need to draw back, cancel some plans, own your truth and rest. ⁣⁣⁣
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𝐑𝐞𝐬𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐬𝐮𝐜𝐡 𝐚 𝐃𝐈𝐑𝐓𝐘 𝐰𝐨𝐫𝐝 in our culture associated with weakness - and 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐋𝐈𝐄.⁣⁣⁣
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𝐒𝐭𝐚𝐲 𝐅𝐮𝐥𝐥. Refill when needed. Rest if your body is asking for it and shed the guilt and shame - it doesn't serve anyone.⁣⁣⁣
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Here's to you on your ever unfolding path!⁣